When Life is Calling You To Change ... It's Time to Call Monica

Compassionate Coaching, Community and Support for Anyone Going Through:

* A Mid-Life Transition
* Divorce
* Career Change
* Traumatic Loss / Bereavement
. . . or Other Life Challenges

Let's Talk!

Are You at a Turning Point In Your Life?

Feeling frustrated in your marriage?
Going through a divorce or breakup?
Worried about finances?
Anxious about your future?
Stuck in a job you hate
Grieving a personal loss?

I’ve Been There Too!

I’ve grieved the deaths of my mother and father.
I’ve been through a divorce.
I’ve experienced financial devastation and bankruptcy.

I Made It Through The Hard Times . . .

. . . and found a new love . . .
. . . remarried . . .
. . . launched a successful coaching business . . .
. . . hiked to Mt. Everest Base Camp and survived!
. . . and the best is yet to come!

Today I’m Living My Best Life . . . And You Can Too!

Let's Talk!

Ways We Can Work Together

1-on-1 Coaching

Special Events

3-Day Challenge

Online Course

Fall Retreat

June Retreat

Retreat Experiences

Client Transformation Stories

“I’ve been working with Monica. She helps you get to the crutch and leash of whatever is holding you back in your life. She reminds you of who you are and the limitless possibilities that are within your grasp to attain. She assists you in setting and reaching your goals. She encourages you even if there are setbacks and emphasizes how it’s ok, just get up, brush it off and move forward. She’s so inspirational and truly cares about you and your success. I’m truly blessed to have Monica in my corner.”

– Janet

“Coaching each week with Monica leaves me feeling like a woman on a mission! Using new ideas and unique strategies, she has definitely shifted my perspective from communication skills to envisioning my next soulmate. My self discovery journey continues to open my mind and try new things so that there is a new found excitement almost every day. I feel everyone needs a life coach and the investment in accountability with Monica is an essential part of my life. Just when you may think you are not capable of reaching a goal whether to meet another mate or change a career, Monica reminds you to reignite your inner spark and desires so that you let your light be seen.”

– Leslie

“I really enjoyed coaching with Monica! She is a breath of fresh air who encouraged me to go deeper in evaluating my soul and my heart’s desire. The homework was thought provoking and goal oriented. She focused on what I wanted to accomplish and helped me to also pay attention to what my body was experiencing and telling me. I would definitely recommend investing in yourself with Monica as your life coach!”

– Dawn

“Coaching with Monica has changed my life in wonderful ways. She has helped me gain clarity in my mindset so that I can have freedom to live with more confidence and open my heart to to new possibilities in my career and relationships. I am happier, more productive, and healthier. I engage in more self-care practices including yoga and nutritious meals along with mindful eating. Monica lit a spark in my inner being and helped to awaken my soul. We continue to work together as the new discoveries allow me to realize I am one-step closer to attracting my ideal soulmate. Just when you think you are stuck in your story, Monica helps you realize the next chapter can be FULL of adventure. I totally recommend coaching with Monica as her personalized programming will help you achieve what is on your heart to accomplish. I am grateful for her positive influence.”

– Evelyn

“When I began working with Monica 7 years ago I had no idea the depth of growth I would find using her 108 methodology. The wholeness I have found has brought peace and tranquillity in those times I felt down or overcome with negative thoughts. The 108 practice has helped me strengthen myself by smoothing any rough edges in my thoughts. I have learned to be more open and accepting of what is, therefore increasing my overall wellness at a deeper level”

– Kathi

“After a trip out to Sedona, Arizona for a spiritual retreat, I found Monica and began to connect the dots between physical, mental and emotional health. As a government contractor in an executive level position, the need for early retirement after some physical health challenges was imminent. Since working with Monica and implementing her 108 Method daily, I am stronger in physical, mental and spiritual ways thanks to starting my days with a positive word. My whole outlook on life and overall strength has improved which has rippled out into my love of photography and life itself.”

– Beth

“Practicing the 108 method during my work with Monica has reminded me how to set myself free from my ego to have truly meaningful connections with others. I’ve especially found solace in this philosophy when having disagreements with my spouse. I’ve found that, when I let go of my ego’s need to be right, having conversations through love rather than opinions or facts, there is more common ground between us than there are differences. We are able to recognize our common goal as a team rather than two opposing forces.”

– Megan

“Monica gave me my life and my legs back!

With Monica’s help, I have lost 11 dress sizes! When I first started working with Monica, I was at size 34. I’m now a size 12, and have so much more energy and confidence. My friends and family have noticed.

When people ask me my secret, all I can say is I have an amazing trainer who puts forth the work to truly help and change the lives of her clients. I tell everyone how much Monica and I have worked on toning my muscles, and how she’s helped me discover how to ENJOY burning calories. When people see me now, versus me from two years ago, their mouths drop.”

– Alicia

“Monica has a special gift and ability to motivate and liven up any group or one-on-one. I believe it is her love for life & great attitude! Her enthusiasm, fun and wildly energetic personality is contagious! It’s obvious that she has sang danced and acted on Broadway! Yes, Monica is a party on two legs, she is also a very intelligent, generous, warm and deeply caring soul. Her years of expertise as a physical trainer give you the security and reassurance of safety, she knows how to keep you safe from injury while reaching your goals.

Whether in her Zumba or Aerobics in the water or on land or you in Boot Camp Outdoors or Bridal Boot Camp or Aqua Boot Camp, Sunset Yoga, Flowing or other variety of Yoga, TRX, or any of her many day rejuvenating retreats, personal or group training. You can reach your goals & have fun doing so with this unique, dedicated, talented and caring personal trainer!”

– Alice Maher

“I have been training with Monica since February of 2013, and have been in her aqua boot camp for over a year. First let me say that there were several personal trainers I could have chosen, but it was Monica’s tremendous spirit and energy that drew me to her. Since starting my journey with Monica I have lost over 75 pounds and dropped 6 dress sizes. My goal has always been to get healthy and not be overly concerned with the “scale numbers”. Monica has made that goal a reality.

I own a small business, and had been struggling with energy and joint pain. With Monica’s training and support, I now have the energy that I had over 20 years ago, and I feel strong in body and mind! I will tell you that when my schedule gets hectic and I am not able to train with Monica or make it to her classes, my body craves the energy and strength that I receive from her training.

On a more personal note….Monica is everything a personal trainer should be. Her support and genuine concern for her clients’ well being shows each time I work out, whether in a large group, or as a personal trainer. She is tough when needed, never letting my fears get the best of me, encouraging and uplifting as I am struggling to work harder during her sessions. There is no one I would rather train with!”

– Kenna

“I definitely feel as though coaching helped me get a sense of the need for my own self-care, as well as directions me into my next steps professionally. It allowed me to really give myself time during the transition of my son going off to college. I was able to be excited about his new adventure and see the time I was given to work on my own interests. Professionally, it gave me time to reflect on what my next steps will be and has helped me realize my diaries to work towards my yoga therapy certification!”

– Joanna

“For a number of years, I knew Monica as an effective fitness instructor. So, during a low point in my life, when I was struggling with a heavy burden of grief and loss and challenging health issues, I asked Monica for help. I figured if I lost weight, got into shape and ate better, I would feel better, and then maybe everything else would feel better too. I knew Monica could help me with that. But what I didn’t expect was that, along this journey with Monica, she would help me find ways to turn aching grief into precious living legacies, deeply ingrained guilt into forgiveness and understanding and painful loss into potential new opportunities. As I look forward, I feel happy and excited and better equipped to face life’s challenges and appreciate its gifts. Thank you Monica for everything! It was so much more than I ever expected!”

– Helen