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Your Bliss Is Already Within You
There is something magical about being in a place that carries so much history. Recently, I found myself at Oheka Castle in Huntington, Long Island, a beautiful place that has welcomed generations of notable people. The castle was once home to a wealthy banker and...
Cinderella No More: Remembering the Woman Beneath the Roles
There is something about time that we do not fully understand until we look back. When we are in the thick of life, the days can feel incredibly long. The bills. The relationship challenges. The traffic. The endless needs of children, family, partners, work, and...
10 Soulmate Myths I Invite You to Rethink
There are so many ideas about soulmates. That there is only one. That they will complete you. That you will simply “know” when you meet them. But the more I reflect on love, connection, and our own inner journey, the more I wonder if some of the things we have been...
What If Becoming Your Soulmate Comes First?
What if the love you are searching for begins with the relationship you have with yourself? There is something beautiful about remembering that you were born to be, do, and have what your heart truly desires. Somewhere along the way, however, life can become noisy. We...
Presence Is the Missing Ingredient (And You’re Not Imagining You’ve Lost It)
Have you ever driven home and realized you don't remember the drive? Sat across from someone you love and felt a thousand miles away, even in the same room? That's not a personal failing. That's life on autopilot, and if you're feeling it lately, you are far from...
When You Begin to Trust Your Inner Knowing
Some moments in life, you simply know. You may not be able to explain it. There may be no clear plan or logical reason behind it. Yet somewhere deep inside, there is a quiet sense that says, This is the direction I’m meant to go. I have experienced that kind of...
Living Aligned: Discovering the Soulmate Within
There is something beautiful about offering love without conditions. You do not have to know someone personally to wish them a happy birthday. You do not have to agree with everything they believe or choose the same path. You can simply recognize the beautiful soul in...
When Life Invites You Into a New Role
There are moments in life that gently remind us we are always becoming. Sometimes those moments arrive quietly. Other times, they appear all at once, leaving us standing in awe of how beautifully life unfolds when we trust the timing. Recently, I stepped into one of...
Life Is Not a Dress Rehearsal: Why Choosing Yourself Changes Everything
How many times have you told yourself, "Maybe later"? Later, when life slows down. Later, when everyone else is taken care of. Later, when you feel more ready, more confident, or somehow more deserving. The truth is, many of us spend years postponing the very things...
You Were Never “Just” Anything: Releasing the Words That Keep You Small
How often do you catch yourself saying: "I'm just a mom." "I'm just not ready." "I just can't." It seems like such a harmless word. Tiny. Almost invisible. But over time, "just" quietly shrinks the way we see ourselves. It softens our strengths, minimizes our...
Why Making Space for Yourself Before the Holidays Matters
Every year, it seems to happen a little faster. One moment we're welcoming the warmth of summer, and the next we're watching the calendar inch closer to the holiday season. Along with the excitement often comes full schedules, endless to-do lists, and the quiet...
The Healing Doesn’t End When the Retreat Does
One of the most beautiful parts of hosting a retreat isn't the weekend itself. It's hearing from someone days—or even weeks—later, sharing how the experience has continued to ripple through their life. Recently, I received a heartfelt message from an attendee of our...
One Choice Can Change Everything: Awakening to Your True Potential
Have you ever noticed how one simple decision can change the direction of your life? Not because everything around you suddenly changes, but because something within you shifts. There comes a moment in every spiritual journey when the noise of the outside world...
When You Don’t Know Where to Start: Trusting the First Small Step
Have you ever found yourself longing for something more in your life, yet feeling completely unsure of what that "something" is? It's a sentiment I hear often: "I just feel like I don't know where to start." Maybe you're craving more peace, deeper purpose, greater...
The Quiet Legacy of Those Who Came Before Us
Certain moments in life gently remind me how deeply connected we are to the people who came before us. Memorial Day has always carried that feeling for me. While many welcome it as the beginning of summer, I experience it as something more reflective, a time to pause,...
Why Women Keep Coming Back to This Spiritual Retreat Experience
There’s a reason so many women return from retreat already asking when the next one will be. It’s not just the beautiful setting, the peaceful mornings, or the meaningful conversations — although those are certainly part of it. It’s the feeling they reconnect with...
It’s Terminal: A Gentle Reminder to Live Fully, Now
There’s a truth that quietly sits beneath everything we do, whether we acknowledge it or not: this life is terminal. Not in a fearful sense, but in a deeply human one. None of us get out of here alive. And strangely, when we let that truth in, it doesn’t have to...
How to Find Peace and Joy During Uncertain Times
When Life Feels Overwhelming, Peace Is Still Within Reach This year has felt heavy for many people, myself included. Having my own business is not easy yet I tell myself the same advice I just gave one of my clients: I am doing the best I can. With rising costs,...
A Simple Way to Feel More Grounded Today
Some days feel heavier than others, and lately I’ve been reminded of how even the simplest routines can feel different depending on what life is asking of us. Recently, my alarm went off at 4:15 a.m. more than once. One morning was for an airport run to welcome my...
From Center Stage to the Sunday Slump: The Truth About “Rising Above”
I’m sitting in that familiar post‑show quiet—the bittersweet lull that follows a stretch of intensity. I’m letting myself feel it. Ignoring the “ebb” only makes it harder to appreciate the “flow.” We just closed five performances of Tartuffe after months of...
A Step Back in Time… With a Story That Still Speaks Today
As we move deeper into this season of renewal, I find myself reflecting on an experience that felt truly timeless—one that reminded me just how powerful storytelling can be. Just recently, from March 27 to April 4, we had the joy of stepping into the enchanting world...
Is Life Calling You to Change?
Have you ever felt like your to-do list never ends, yet something inside you is quietly saying, “Breathe. It is all working out.” That tension is real. The pull between doing more and simply being. If you have been feeling the urge to make a change but do not know...
When Plan B Turns Out Even Better
"When God closes a door, He opens a window." ~ Maria, The Sound of Music Sometimes life doesn’t go as planned. We set intentions, make our schedules, follow our plans… and then something unexpected happens. Most of the time, we resist. We try to force things back on...
The 108 Method Continues
When I began to write my first book, I wanted to make it both philosophical and applicable so that the reader could wake up to more joy, slowly but surely overcoming what felt like the opposite. Using the sacred number 108, I trusted my insight to roll it into my book...
Recharge Your Energy with a Simple Breath Practice
Sometimes life can feel heavy. Sometimes, we wake up feeling drained, overwhelmed, or uncertain. And other days, sadness sneaks in unexpectedly. Yesterday, for example, I helped our oldest cat, Bear, cross the Rainbow Bridge. That kind of moment can linger if we let...
It’s Not Too Late to Begin the Awakened Soulmate Journey
It is easy to tell yourself that you will start later. Later, when things slow down. Late,r when you feel more ready. Late,r when life feels a little less full. But alignment does not wait for the perfect moment. It begins the moment you decide to listen to yourself....
When Stress Feels Unavoidable: How to Find Your Way Back to Calm
A recent Kaiser Family Foundation survey revealed that 90% of Americans believe we’re living in a mental health crisis. That number alone tells us something important: if you’ve been feeling overwhelmed, anxious, or stretched thin… You are far from alone. Your body is...
When Life Brings Avalanches
Be open to the unexpected avalanches in your life, my friend. Whether they’re real or symbolic, they have a way of waking us up. In 2019, while trekking in the Himalayas, I saw an avalanche from afar. It was breathtaking and terrifying at the same time — a rush of...
What If Every Day Felt Like Christmas..
For many of us, this season has long been filled with lights, joy, music, and celebration. A time of laughter, gathering, and love. Yet as life gets busier, that feeling can fade. We get tired. We feel overwhelmed. The magic can feel far away. But it’s still there....
The Peace You Crave Starts Here
Lately, I’ve been craving more light. More calm. More peace. Maybe you’ve been feeling it too. That quiet pull to slow down and realign. I was recently interviewed on a podcast that started about my Mount Everest Base Camp trek, but it ended with a question that...
How Writing My Love Story Changed Everything
Seven years ago, I stumbled upon a contest that changed my life. The challenge was simple but powerful: “Write your love story and win a wedding.” At first, doubt crept in. Writer’s block, fear of rejection, and that nagging voice of “what if” almost stopped me. But...
A Transformational Yoga Retreat in Bhutan: Yoga with a View
There are certain places in the world that feel like they were created for reflection, healing, and awe. Bhutan is one of them. Tucked high in the Himalayas, this extraordinary country is known for its snow-capped mountains, peaceful monasteries, and warm-hearted...
My TEDx Talk that navigates your joy by singing: no prior experience needed
( It’s as easy as A,B,C!) The holiday season may be the time to boost your joy by extending those Christmas carols, creating your very own personal cadence song simply to help you cope through dark days, financial concerns, or lack of spirit & hope. I recently...
Are You Living the “Dash”?
Have you ever had the thought “this is IT..my last day on earth”? Wake up calls are an opportunity to live fully in your life and stop procrastinating. If it is your last day on earth and you knew it, would you be content with everything that brought you up this...
Be the Rose, Don’t Buy the Rose
Be the Rose, Don't Buy the RoseBe the rose, don’t buy the rose. Learn how to admire the beauty without the desire to have them sent to you, all boxed up and ready to go in a vase for just a few short days. I was 14 when I got my first rose. I pressed it in a book so I...
The Ultimate Dating Plan for Souls 40+
The Ultimate Dating Plan for Souls Over 40 (Because time is precious & so are you!)by Monica Fernandi | July 2021Do you want to finally feel authentic and open to relate without feeling judged, unwanted, or passed by? Get ready to connect to another being at a...
Pandemic Break-ups on the Rise: Here’s a Way to Get Through it – Breaking Up during COVID
Breaking Up During COVID? Here's a Tool to Get Through itby Monica Fernandi | January 2021Breaking up during COVID? Here's how to make it through.Have Your Just Experience A Break Up During COVID? Covid-19 has been an emotional rollercoaster for us all. Learn one...
Find Your Next Soulmate in Your 50’s
How to Find Your Soulmate in 2021 in Your 50'sby Monica Fernandi | April 2021How to find Your Soulmate in 20215 EASY Steps to Find Your Next Soulmate in 2021 in Your 50’sReady to Find Your Soulmate? It is here; the second half of your life and you are ready to find a...
Achieve It – Chances of Finding Your Soulmate
What Are Your Chances of Finding Your Soulmate? Open Your PossibilitesWhat are the chances to finding your soulmate?The "8" of 108: Achieve ItDo You Have a Chance of Finding Your Soulmate? Right now, you might be wondering what your chances of finding your soulmate....
3 Signs it’s Time to Make a Change
3 Signs it's Time to Make a ChangeChange is one of those things that can be scary and is always occurring. Everything is constantly moving little by little each day. Oftentimes, we only realize that change has occurred when we hit an extreme. Something becomes...
Believe It – How to Attract Your Soulmate Using the Law Of Attraction
In this post, we dive into how to attract your soulmate using the law of attraction, also known as manifestation. If you've been searching for your soulmate, now is the time to re-awaken your mind and use the law of attraction to get the person you've been dreaming...
Conceive It
The "1" of 108: Conceive It - A Leap of FaithTake back your power after divorce and create the life you truly desire. Start with ONE step at a time, see yourself a year from now fully THRIVING! Take a leap of faith now and move forward. No one gets married to...
Change is an Inside Job: 3 Habits that will Change Your Life From the Inside Out
Change is an Inside Job: 3 Habits That Will Change Your Life from the Inside Outby Monica Fernandi Whether you want to make a change in your body, lifestyle work, or whether a change has been thrown your way that you hadn't seen coming, your shift of perspective is...
How to Awaken Your Soul and Find Your Next Soulmate- Your Everyday Guide to Eternal Bliss!
How to Find Your Soulmate at 50: How to Awaken Your Soul Your Everyday Guide to Eternal Bliss!by Monica Fernandi | June 2020How to Find Your Soulmate in Your 50'sWondering How to Find Your Soulmate at 50? It’s not everyday that you look beyond the surface of things...
Death, Divorce, Moving… Oh and yes, a Pandemic
Trusting Your Intuition in a Relationshoip: Death, Divorce, Moving, Oh and Yes, a Pandemicby Monica Fernandi | April 2020Trusting Your Intuition in a RelationshipDeath, Divorce, Moving... Oh and Yes, a PandemicThere comes a time in life that we may feel alone as we...
Balance Improvement 101
Balance Improvement 101 by MonicaAre you feeling strong on your own two feet? Do you walk tall with confidence, assured that you won’t fall down? Maybe you are over confident and judge such an inquiry, thinking you are set in this department. No matter what, balance...
Three Ways to Get What You Want
Three Ways to Get What You Wantby Monica Fernandi | January 20203 Ways to Get What You Want in LifeWondering how to get what you want? Have you ever wondered why the one thing you really, really want in life just isn’t coming your way any time soon? Is there a dream...
Eyes On You and Your Health for 2020!
Eyes On You and Your Health for 2020! by MonicaAre you ready for the next decade ahead? Another new year is here; but maybe your heart isn’t excited for it? Or maybe the fierce focus you have is driving you full speed ahead. Perhaps you just want to be done with 2019...
Mount Everest Base Camp- The Adventure of a Lifetime
Mount Everest Base Camp- The Adventure of a Lifetime by MonicaIf you had asked me this time last year if I wanted to hike up to Mount Everest Base Camp, I would have looked at you and wondered, “why?” The idea of seeing the highest mountain on Earth has always...
Trekking to Everest Base Camp- the Ultimate Empowering Adventure!
Trekking to Everest Base Camp- the Ultimate Empowering Adventure! by Monica TO DONATE: click here The great outdoors is where you want to be when the leaves begin to change and the cool, crisp breezes begin to roll in, right? With the magic of autumn approaching,...
Aging with Ease and Grace
Aging with Ease and Grace by MonicaIf I had to guess, you chose to read this article because you were born somewhere between 1946 and 1964? Or perhaps your parents were born then and you wish to deem some sage advice for them? Personally, I put myself in the...
S-T-R-E-S-S: A 6 Letter Word That Can Take 5 Minutes a Day to Fix
STRESS: How to Stress Less About Life A 6 Letter Word That Can Take 5 Minutes a Day to Fixby Monica Fernandi | July 2019How to stress less about lifeAre you Stressed? Stress, fatigue, and a case of the blues are the #1 complaint in doctor’s offices these days,...
How to Skyrocket Your Life to Amazing Freedom!
How to Skyrocket Your Life to Amazing Freedomby Monica Fernandi | July 2019Here's how to skyrocket your lifeYou Have the Power Right Now You have the power within you, right this very moment, to stop the insanity and madness in your life and choose happiness, joy and...
How to Deal With Those Negative People in Life
How to Deal with Negative People in Your Life (at Home and Work)by Monica Fernandi | May 2019How to deal with negative people in your lifeHow are You Currently Dealing with Negative People in Your Life? Do you ever wonder how that girl in your office is always happy...
Trust Your Gut…Get Out of a Rut!
Trust Your Gutby Monica Fernandi | April 2019Trust Your Gut; It's Speaking to You What is a Gut Feeling? You know those moments in your life when something just does not feel right? Your gut feeling is telling you to change course, move along or speak...
27 Days to a More Vibrant YOU
In this blog post, find out how you can change your habits in 21 days and what it really means to successfully change your habits.21 Days to Change Your Habits and 27 to a New You!Your content goes here. Edit or remove this text inline or in the module Content...
For the First Time, the World is Ready for this Beautiful Mindset
108 Sun Salutations: For the First Time the World is Ready for this Beautiful Mindsetby Monica Fernandi | January 2019108 Sun SalutationsWelcome to the New Year! Happy 2019 to you! Every year and each decade, time flies by as we all evolve, change and transform,...
Three Things to Make You READY for Christmas
Three Things to Make You READY for Christmas by MonicaDo you remember when you were a kid waking up on Christmas morning? Holy COW was that exciting! Magic just happened, presents just appeared, and no matter where you were or what your story was at that time, maybe...
4 Easy Steps to Joy, Happiness, and a Great Big Smile!
Four Steps to Joy, Happiness, and Exciting EnergyLost the Energy and Excitement Already? You know that time of year when the clocks change and we get excited to GAIN an hour of sleep!? Well here we are... and now we find our commute back home in the dark, right!? All...
What Goes Around, Comes Around!
What Goes Around, Comes Around! by MonicaKarma…what does this word evoke in you ? Destiny? Fate? In the Sanskrit language, Karma translates as “action." Newton’s Law, well one of them, says every action in nature has an equal or opposite reaction. So basically, what...
Let it Go
Let it Go by MonicaWhat if I told you there that you have everything you need right now, how would that make you feel? Doubtful? Anxious? At ease? The constant chase we all get involved in daily has us feeling like a hamster spinning a wheel, right? What if you...
We’re All in This Together: The “1” of 108
We're All in This Together: The "1" of 108 by Monica Do you ever feel like you’re surrounded with people that know more, show more, or do more? Do you ever feel like you have nothing compared to them, or you will never be as…fill in the blank…as them?...
The 108Method…Wisdom for your Everyday Chaos
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