Recharge Your Energy with a Simple Breath Practice

Sometimes life can feel heavy. Sometimes, we wake up feeling drained, overwhelmed, or uncertain. And other days, sadness sneaks in unexpectedly. Yesterday, for example, I helped our oldest cat, Bear, cross the Rainbow Bridge. That kind of moment can linger if we let it.

I have thought a lot about energy over the years. Someone once jokingly asked me if I could bottle my energy and sell it. That question stayed with me and inspired the idea of Monica’s Energy Jar. It is a reminder that energy is something we can nurture and replenish.

People often ask me if my energy ever feels heavy, affecting my mood. The truth is yes. Everyone experiences that sometimes. But over the last three decades, I have learned simple ways to reset and restore your energy when life feels overwhelming.

One of the most powerful tools is also the simplest. It is free and available anytime. It is your breath.

Here is a practice you can try right now. 

• Sit comfortably with your feet planted on the floor. 
• Take a deep breath in, filling your lungs all the way to your collarbone. 
• Open your jaw and exhale audibly. It can be a sigh, a moan, or even a scream. 
• Repeat the process until you feel a sense of release. Be patient with yourself and allow your body to respond.

This practice shows that restoring your energy does not have to be complicated. You do not need special equipment or a lot of time. Sometimes the most powerful tool is already within you.

If you want to go further, working with someone as a guide or accountability partner can help you move past feelings of lack, overwhelm, and doubt. Recharging your energy becomes easier when you have support, a simple plan, and a reminder that even small moments can make a big difference.

Your energy is valuable. Take a moment to refill it today.

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