Welcome, beautiful soul!

I’m so happy you’re here

Whether you wish to change your body, enrich your marriage, or find your soulmate, your attitude is how to get started. The same approach to better your body is how to start bettering your relationships, your job, your whole life.

Your thoughts can make or break your day, your marriage, your life! How? The incessant dialogue within your mind creates a feeling which eventually leads to action. SO…those thoughts may not be truths, but it’s what you believe to be true right now. The more you think or even obsess about that thought, the more you create a feeling behind it and action toward or away from that thought.

Congratulations! You have decided to take your wellness to the next level and I am so glad we met so that I can give you some of my “golden nuggets” of wisdom that can transform your life starting today! A simple shift of perspective is HOW you get stronger in not ONLY your body, but your mind and your spirit as well. The best part? It’s as simple as A,B,C.

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A is for Attitude

Step 1 toward transformation. Your shift from that incessant mental noise starts with changing your mind; shifting your attitude. The word attitude itself has a root meaning of “fitness, posture” from the Italian~ attitudine. How you stand up to your mind is empowering and allows you to make progress toward your goals.

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B is for Breath

Step 2 toward transformation. The fact is, we don’t use our breath fully, and if we did we would all find MORE energy and stronger respiratory muscles. The word inspire has a Latin root: “spirare” which translates to breath. When you are inspired to take action toward a new goal in your life, you most definitely breathe in LIFE, energy, excitement and let go of what holds you back from reaching that goal. Moving toward your dream life starts with what I refer to as your ‘free medicine’. And the best part? It does not cost a dime.

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C is for Courage

Lastly, beautiful soul, it’s time to strengthen the courage muscles-leaning into the hard stuff in order to move up and over any and all of life’s proverbial mountains. From the French cor, meaning heart. When you find strength in the face of pain or grief your ability to overcome and persevere increases. Going out of your comfort zone whether physically, emotionally or mentally may not feel great at the time but you will find your indomitable spirit gain momentum along the way. This is where big transformation falls into place. Have faith. You will be amazed at your strength within you.

Testimonials & Featured PODCASTS

When I began working with Monica 7 years ago I had no idea the depth of growth I would find using her 108 methodology. The wholeness I have found has brought peace and tranquility in those times I felt down or overcome with negative thoughts. The 108 practice has helped me strengthen myself by smoothing any rough edges in my thoughts. I have learned to be more open and accepting of what is, therefore increasing my overall wellness at a deeper level

Kathi

After a trip out to Sedona, Arizona for a spiritual retreat, I found Monica and began to connect the dots between physical, mental and emotional health. As a government contractor in an executive level position, the need for early retirement after some physical health challenges was imminent. Since working with Monica and implementing her 108 Method daily, I am stronger in physical, mental and spiritual ways thanks to starting my days with a positive word. My whole outlook on life and overall strength has improved which has rippled out into my love of photography and life itself.

Beth

Practicing the 108 method during my work with Monica has reminded me how to set myself free from my ego to have truly meaningful connections with others. I’ve especially found solace in this philosophy when having disagreements with my spouse. I’ve found that, when I let go of my ego’s need to be right, having conversations through love rather than opinions or facts, there is more common ground between us than there are differences. We are able to recognize our common goal as a team rather than two opposing forces.

Megan

I really enjoyed coaching with Monica! She is a breath of fresh air who encouraged me to go deeper in evaluating my soul and my heart’s desire. The homework was thought provoking and goal oriented. She focused on what I wanted to accomplish and helped me to also pay attention to what my body was experiencing and telling me. I would definitely recommend investing in yourself with Monica as your life coach!

Dawn

Coaching with Monica has changed my life in wonderful ways. She has helped me gain clarity in my mindset so that I can have freedom to live with more confidence and open my heart to to new possibilities in my career and relationships. I am happier, more productive, and healthier. I engage in more self-care practices including yoga and nutritious meals along with mindful eating. Monica lit a spark in my inner being and helped to awaken my soul. We continue to work together as the new discoveries allow me to realize I am one-step closer to attracting my ideal soulmate. Just when you think you are stuck in your story, Monica helps you realize the next chapter can be FULL of adventure. I totally recommend coaching with Monica as her personalized programming will help you achieve what is on your heart to accomplish. I am grateful for her positive influence.

Evelyn